by Miriam | Nov 14, 2023 | Health, Stress
Winter Mindfulness Practice: 5 Ways To Cultivate Presence This Holiday Season When it comes to the holidays are you… Someone who plans ahead, gets organized, and makes lists (checking it twice)? Or are you a fly-by-the-seat-of-your-pants holiday...
by Miriam | Sep 18, 2023 | Health, Mental and Emotional Resilience
Dealing With Seasonal Changes: Keep Yourself Happy And Healthy This Fall It happens every year. Fall arrives and it’s nice – at first. You get a break from the hot weather, fall comfort foods are in abundance and you get cozy with comfy fall clothes. But the...
by Miriam | Sep 8, 2023 | Health
What Is Biohacking? How To Improve Your Overall Energy and Wellness With Science And Technology You might’ve heard the term biohacking before….but you’re still not sure what it means. Or maybe you’ve never heard it before. If you’re new to...
by Miriam | May 22, 2023 | Health, Mental and Emotional Resilience
How To Make The Most Out Of Your Stroke Recovery: 5 Ways To Maximize Your Progress Experiencing a stroke is devastating. One minute you’re fine and the next you’re experiencing a terrifying medical emergency. Adjusting to life after a stroke is...
by Miriam | Feb 17, 2023 | For Professionals, Health, Stress
Improve Workplace Wellness With The Power Of Neurofeedback Workplace burnout is at an all-time high. 52% of people say they feel burnt out because of their working conditions, their scope of work, or their work expectations increasing.1 Workplace burnout...
by Miriam | Jan 25, 2023 | Health, Neurofeedback Informational
How Does Neurofeedback Work? Your Guide To Understanding How Neurofeedback Optimizes Your Brain You’ve done research on how to improve your physical, mental, and emotional well-being. Maybe you’re looking to increase your focus and attention. Maybe...
