by Carolyn Gardner | Feb 27, 2025 | Mental and Emotional Resilience, Sleep, Stress
ADHD looks different for everyone. It looks different for boys and girls. It can even look different between two siblings that have it. That’s why learning to manage ADHD can be challenging. People have different symptoms and require different ways to manage their...
by Carolyn Gardner | Feb 11, 2025 | Focus and Mental Acuity, Mental and Emotional Resilience, Stress
Winter can be challenging for those on the recovery journey from alcohol, drugs, food, cigarettes, or anything else that they’ve used to help cope with feelings of overwhelm and stress. Winter can be isolating and bring up old triggers. It can bring up feelings...
by Whole Family Neurofeedback | Nov 14, 2023 | Health, Stress
Winter Mindfulness Practice: 5 Ways To Cultivate Presence This Holiday Season When it comes to the holidays are you… Someone who plans ahead, gets organized, and makes lists (checking it twice)? Or are you a fly-by-the-seat-of-your-pants holiday...
by Whole Family Neurofeedback | Oct 19, 2023 | Stress
Take Control Of Holiday Stress: How You Can Stay Calm And Enjoy The Season It’s that time of year again. The weather gets a bit cooler and the stores rush to get their winter holiday decorations out. For many people, this signals a pang of anxiety, worry, and...
by Whole Family Neurofeedback | Jul 3, 2023 | Neurofeedback and Family Process, Stress
Say Goodbye To Summer Stress: 7 Simple Tips For Families School’s out and summer is here. It’s time for kids to have fun. Be carefree. Enjoy the break from school. As a parent, you’re looking forward to warm weather, cookouts, vacations, and fewer...
by Whole Family Neurofeedback | May 12, 2023 | Neurofeedback and Family Process, Stress
5 Ways To Reduce Stress For Busy Moms In honor of Mother’s Day in the United States, we dedicate this blog to all mothers and mother figures. You’re the backbone of the family. You’re always coordinating schedules and remembering when school...
