by Whole Family Neurofeedback | Jul 22, 2024 | Focus and Mental Acuity, Neurofeedback and Family Process
Screen Time And Kids: Creating Balance To Reduce Negative Effects Screens and digital devices are everywhere. Cell phones, laptops, and tablets are part of everyday life. Kids are even doing most of their school work on computers. While our daily lives...
by Whole Family Neurofeedback | Nov 14, 2023 | Health, Stress
Winter Mindfulness Practice: 5 Ways To Cultivate Presence This Holiday Season When it comes to the holidays are you… Someone who plans ahead, gets organized, and makes lists (checking it twice)? Or are you a fly-by-the-seat-of-your-pants holiday...
by Whole Family Neurofeedback | Nov 7, 2023 | Neurofeedback and Family Process
Improve Conflict Resolution In Your Marriage: Using Mirror Neurons To Your Advantage When you get into an argument with your spouse, have you ever felt like it went from 0 to 100 really quickly? You know the scenario. They start yelling so you...
by Whole Family Neurofeedback | Oct 19, 2023 | Stress
Take Control Of Holiday Stress: How You Can Stay Calm And Enjoy The Season It’s that time of year again. The weather gets a bit cooler and the stores rush to get their winter holiday decorations out. For many people, this signals a pang of anxiety, worry, and...
by Miriam | Oct 12, 2023 | Focus and Mental Acuity, Neurofeedback and Family Process
Is ADHD Your Kid’s Superpower? The 5 Surprising Benefits of ADHD Thinking of ADHD as a superpower isn’t mainstream and something most people aren’t encouraged to do. It’s extremely difficult to think of ADHD traits as something positive because the name...
by Whole Family Neurofeedback | Oct 2, 2023 | Mental and Emotional Resilience, Peak Performance
Coping With Performance Anxiety In Sports: How To Take Charge Of Your Success You know that feeling right before a big game or competition. The whirring of butterflies in your stomach, your heart is pounding hard against your chest and you feel like you might...
by Whole Family Neurofeedback | Sep 18, 2023 | Health, Mental and Emotional Resilience
Dealing With Seasonal Changes: Keep Yourself Happy And Healthy This Fall It happens every year. Fall arrives and it’s nice – at first. You get a break from the hot weather, fall comfort foods are in abundance and you get cozy with comfy fall clothes. But the...
by Whole Family Neurofeedback | Sep 8, 2023 | Health
What Is Biohacking? How To Improve Your Overall Energy and Wellness With Science And Technology You might’ve heard the term biohacking before….but you’re still not sure what it means. Or maybe you’ve never heard it before. If you’re new to...
by Whole Family Neurofeedback | Aug 31, 2023 | Sleep
How To Help Your Kids Improve Their Sleep Hygiene Sleep is a vital part of our health – especially our brain health. For kids, sleep is critically important for their growth and development. For many families, sleep problems extend well beyond the first...
by Whole Family Neurofeedback | Aug 24, 2023 | Neurofeedback Informational
What Is The Best At-Home Neurofeedback Device? You’ve heard that neurofeedback can help you feel calmer, keep you focused, help manage stress, and even improve cognitive function. But you want to know more. You have questions like…. “Does it...
