by Whole Family Neurofeedback | Oct 2, 2023 | Mental and Emotional Resilience, Peak Performance
Coping With Performance Anxiety In Sports: How To Take Charge Of Your Success You know that feeling right before a big game or competition. The whirring of butterflies in your stomach, your heart is pounding hard against your chest and you feel like you might...
by Whole Family Neurofeedback | Sep 18, 2023 | Health, Mental and Emotional Resilience
Dealing With Seasonal Changes: Keep Yourself Happy And Healthy This Fall It happens every year. Fall arrives and it’s nice – at first. You get a break from the hot weather, fall comfort foods are in abundance and you get cozy with comfy fall clothes. But the...
by Whole Family Neurofeedback | Sep 8, 2023 | Health
What Is Biohacking? How To Improve Your Overall Energy and Wellness With Science And Technology You might’ve heard the term biohacking before….but you’re still not sure what it means. Or maybe you’ve never heard it before. If you’re new to...
by Whole Family Neurofeedback | Aug 31, 2023 | Sleep
How To Help Your Kids Improve Their Sleep Hygiene Sleep is a vital part of our health – especially our brain health. For kids, sleep is critically important for their growth and development. For many families, sleep problems extend well beyond the first...
by Whole Family Neurofeedback | Aug 24, 2023 | Neurofeedback Informational
What Is The Best At-Home Neurofeedback Device? You’ve heard that neurofeedback can help you feel calmer, keep you focused, help manage stress, and even improve cognitive function. But you want to know more. You have questions like…. “Does it...
by Whole Family Neurofeedback | Aug 18, 2023 | Focus and Mental Acuity, Neurofeedback Informational
How To Help Your Kids Improve Academic Performance This School Year Our brains have an incredible potential to learn, grow, and adapt but so often, our life experiences hinder our ability to fully unlock the brain’s potential. This is especially true for...
by Whole Family Neurofeedback | Aug 7, 2023 | Neurofeedback and Family Process
5 Ways To Improve Communication In Your Marriage Good communication is essential for a strong and healthy marriage. When you and your spouse effectively communicate, you’re able to understand each other and work together as a team. Communication helps:1...
by Whole Family Neurofeedback | Aug 2, 2023 | Neurofeedback Informational
Brain Training For Seniors: Learn How To Keep Your Brain Healthy and Fit Brain training is becoming a popular topic as people try to improve their quality of life and prevent Alzheimer’s and dementia. You probably have a lot of questions about it. ...
by Whole Family Neurofeedback | Jul 23, 2023 | Mental and Emotional Resilience, Neurofeedback and Family Process
How To Help Your Teen Build Resilience And Bounce Back From Difficult Situations Resilience is an important life skill that helps people cope with adversity and bounce back from challenging situations. It’s difficult to know how to talk to your teen about...
by Whole Family Neurofeedback | Jul 17, 2023 | Mental and Emotional Resilience, Peak Performance
Why Mindset Shifts Are The Key To A Successful Sports Injury Recovery Millions of kids experience sports injuries every year but recovering from one isn’t easy. Especially if you have a serious sports injury – one that takes you out of the game for a...
