by Miriam | Nov 14, 2023 | Health, Stress
Winter Mindfulness Practice: 5 Ways To Cultivate Presence This Holiday Season When it comes to the holidays are you… Someone who plans ahead, gets organized, and makes lists (checking it twice)? Or are you a fly-by-the-seat-of-your-pants holiday...
by Miriam | Nov 7, 2023 | Neurofeedback and Family Process
Improve Conflict Resolution In Your Marriage: Using Mirror Neurons To Your Advantage When you get into an argument with your spouse, have you ever felt like it went from 0 to 100 really quickly? You know the scenario. They start yelling so you...
by Miriam | Oct 19, 2023 | Stress
Take Control Of Holiday Stress: How You Can Stay Calm And Enjoy The Season It’s that time of year again. The weather gets a bit cooler and the stores rush to get their winter holiday decorations out. For many people, this signals a pang of anxiety, worry, and...
by Miriam | Oct 12, 2023 | Focus and Mental Acuity, Neurofeedback and Family Process
Is ADHD Your Kid’s Superpower? The 5 Surprising Benefits of ADHD Thinking of ADHD as a superpower isn’t mainstream and something most people aren’t encouraged to do. It’s extremely difficult to think of ADHD traits as something positive because the name...
by Miriam | Oct 2, 2023 | Mental and Emotional Resilience, Peak Performance
Coping With Performance Anxiety In Sports: How To Take Charge Of Your Success You know that feeling right before a big game or competition. The whirring of butterflies in your stomach, your heart is pounding hard against your chest and you feel like you might...
