by Carolyn Gardner | Feb 27, 2025 | Mental and Emotional Resilience, Sleep, Stress
ADHD looks different for everyone. It looks different for boys and girls. It can even look different between two siblings that have it. That’s why learning to manage ADHD can be challenging. People have different symptoms and require different ways to manage their...
by Carolyn Gardner | Feb 11, 2025 | Focus and Mental Acuity, Mental and Emotional Resilience, Stress
Winter can be challenging for those on the recovery journey from alcohol, drugs, food, cigarettes, or anything else that they’ve used to help cope with feelings of overwhelm and stress. Winter can be isolating and bring up old triggers. It can bring up feelings...
by Carolyn Gardner | Feb 10, 2025 | Focus and Mental Acuity, Mental and Emotional Resilience
Have you ever gone through the day and thought, nothing is going my way today? Have you ever replayed a terrible moment in the day over and over again? Maybe you didn’t do well on a big presentation for work and you think “I never do anything right.” Sometimes these...
