by Carolyn Gardner | Feb 11, 2025 | Focus and Mental Acuity, Mental and Emotional Resilience, Stress
Winter can be challenging for those on the recovery journey from alcohol, drugs, food, cigarettes, or anything else that they’ve used to help cope with feelings of overwhelm and stress. Winter can be isolating and bring up old triggers. It can bring up feelings...
by Carolyn Gardner | Feb 10, 2025 | Focus and Mental Acuity, Mental and Emotional Resilience
Have you ever gone through the day and thought, nothing is going my way today? Have you ever replayed a terrible moment in the day over and over again? Maybe you didn’t do well on a big presentation for work and you think “I never do anything right.” Sometimes these...
by Carolyn Gardner | Jan 14, 2025 | Focus and Mental Acuity, Mental and Emotional Resilience, Neurofeedback Informational, Sleep
For years neurodiversity was viewed through the lens of deficits. Now, there is a shift where experts are recognizing that neurodiversity simply means there are differences in how our brains work. By understanding these differences, we can recognize the positive...
by Whole Family Neurofeedback | Jul 29, 2024 | Mental and Emotional Resilience
The Silent Struggle: Post-Pandemic Anxiety In Kids (And How To Help) Since the pandemic, there’s been a dramatic increase in anxiety disorders among children, adolescents, and young adults. Before the pandemic, rates of anxiety were increasing dramatically. The...
by Whole Family Neurofeedback | Oct 2, 2023 | Mental and Emotional Resilience, Peak Performance
Coping With Performance Anxiety In Sports: How To Take Charge Of Your Success You know that feeling right before a big game or competition. The whirring of butterflies in your stomach, your heart is pounding hard against your chest and you feel like you might...
by Whole Family Neurofeedback | Sep 18, 2023 | Health, Mental and Emotional Resilience
Dealing With Seasonal Changes: Keep Yourself Happy And Healthy This Fall It happens every year. Fall arrives and it’s nice – at first. You get a break from the hot weather, fall comfort foods are in abundance and you get cozy with comfy fall clothes. But the...
